Pilates
Sara’s expertise in addressing low back pain through Pilates focuses on improving core stability, pelvic alignment, and overall strength. By targeting the deep muscles that support the spine and pelvis, Pilates can significantly reduce discomfort and prevent future issues.
Fee
Private Session:
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150 CHF per hour
Group Session:
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50 CHF per hour
Strengthening the Core Muscles
Pilates exercises focus on strengthening the deep abdominal muscles, which play a crucial role in supporting the spine and relieving pressure on the lower back.
Pelvic Floor Activation
By emphasizing controlled movements, Pilates engages the pelvic floor muscles, which help stabilize the lower back. Strengthening the pelvic floor can alleviate tension in the lower back and improve posture.
Improved Flexibility and Mobility
Regular Pilates practice can increase flexibility in the spine and hips, which reduces stiffness and discomfort in the lower back area.
Posture and Alignment
Pilates encourages proper spinal alignment and body posture, which can relieve strain on the lower back and prevent future pain.
Mind-Body Connection
Pilates also promotes awareness of the body’s movements, encouraging individuals to engage the correct muscles and avoid compensations that could lead to injury.